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Let the world tickle your heart
Real fearlessness is the product of tenderness. You are willing to open up, You are willing Chogyam Trungpa
Whatever: What to do with it
I follow four dictates: face it, Chan Master Sheng Yen
Human desire for Freedom and Dignity
Brute force, no matter how strongly applied, It is not enough, as communist systems have assumed, Human nature needs to breathe His Holiness the Dalai Lama
Beyond the superficial knowledge
Great knowledge sees all in one.
My doctrine is to think the thought that is unthinkable
My doctrine is to think the thoughtthat is unthinkable, Those who understand this are near, The way is beyond words and expressions, Lord Buddha
Self-respect
To have self-respect Dharma Master Cheng Yen
Passing clouds
It depends on one's mind to be perplexed or enlightened. The perplexed becomes happy in success, Dharma Master Cheng Yen
The Way to Happiness
I believe that the very purpose of life is to be happy. In my own limited experience I have found Cultivating a close, warmhearted feeling for others Since we are not solely material creatures, The key is to develop inner peace. His Holiness the Dalai Lama
Interdependence
All phenomena exist interdependently. Our happiness, suffering, growth and degeneration, Master Geshe Rabten
The complete practice of Zen meditation
Please, take care of yourself and enjoy yourself. Enjoy this practice, Please, enjoy yourself. Anzan Hoshin Roshi
What are we looking for to be happy?
The conditions for our happiness are already sufficient, What are we looking for to be happy? That object is always in the future, We are already in the Pure Land, the Kingdom of God. We only need to wake up and realize we are already here. Dhyana Master Thich Nhat Hanh
Half-baked enlightenment
We should be very careful of half-baked enlightenment, Shunryu Suzuki Roshi
Meditation - Zazen
The practice of zazen (Meditation) Zazen is for allowing a clear mind, Shunryu Suzuki Roshi
To manage space and time
A saint is different from an ordinary person Dharma Master Cheng Yen
Working on spiritual things
True religion cannot be obtained by seeking for some good; The way to work on spiritual things is very different. Shunryu Suzuki Roshi
Beginner's mind
We should practice with a beginner's real innocence, Shunryu Suzuki Roshi
No discrimination
Those who have true insight about religions Dharma Master Cheng Yen
One awakening is not enough
Ordinary people have been revolving in circles Because of clinging fixedly to self-images, Even if they suddenly awaken in this life Master Chinul (1158-1210)
Loving speech
Speak tenderly. Always have a cheerful smile. Dharma Teacher
Our Ultimate Potential
Inner refuge is refuge in ourselves, When we recognize and nourish this potential, Kathleen McDonald
Deep listening
Moment after moment, Master Shunryu Suzuki
True Religion
To believe in religions A religion has no superstition, Dharma Master Cheng Yen
Deep Mindfulness
We can do no great things; Dharma Teacher
The Ease of Serene Calm
A radiant deity once asked the Buddha: "Those who dwell deep in the forest, Buddha responded: "They do not sorrow over the past, By urging towards the unreal future, Samyutta Nikaya I 5
Our practice
We work on ourselves in order to help others, Pema Chodron
Single-mindedly
In your daily lives, No matter what you do, This is self-discipline. Chan Master Sheng-Yen
Enlightenment
Notice that the first vow says nothing about enlightenment. Master Cheng-yen
Free mind
Our mind should be free Just like the flowers of spring. Shunryu Suzuki Roshi
Miracles
A miracle is not the suspension of natural law, Dharma Teacher
Do not complain over adversity
Do not complain or haggle over adversity. Sufferings will never end Master Cheng Yen
Transformation
Do away with your old habits Wash away your old opinions, Xue Xuan (1389-1464)
Essential truth of suffering
The essential truth of suffering B. Alan Wallace,
The goal
The goal of a religion Dharma Master Cheng Yen
Impermanence
Things are always changing, Shunryu Suzuki Roshi
Fatal damage
When you are fooled by something else, But when you are fooled by yourself, it is fatal. Shunryu Suzuki Roshi
Buddhism hands out freedom freely
Buddhism does not offer hope. Desmond B. Chiong
You and reality
When the mind exists, When you understand, reality depends on you. Dharma Teacher
A very powerful reason
On the basis of the belief that His Holiness the Dalai Lama
Bodhisattva's heart
To see others' success as one's own Dharma Master Cheng Yen
Training
The Way avoids nothing at all, Apart from obstacles, Anonymous
Awareness brings joy and calm
As you get more and more familiar You will be more calm in your feeling Desmond B. Chiong
Looking in the Mirror
Awareness is a mirror Beauty is a heart that generates love Dhyana Master Thich Nhat Hanh
Successful Person
A truly successful person can tolerate Dharma Master Cheng Yen
The Moment of Attaining
The dharma is such that it cannot be In the realm of seeing, At the moment of attaining, Master Dogen
Sympathizing and sharing
Tell the person about the impermanence of the body, Tell him to use his own illness as a mean Vimalakirti
To abstain from killing is to cultivate compassion
Not only should one hurt no lives, Dharma Master Cheng Yen
Taking the First Steps of the Day
Walking on the Earth Each mindful step Dhyana Master Thich Nhat Hanh
Why Don't We Have Time to Meditate?
Why Don't We Have Time to Meditate? There's plenty of time to meditate, While sleeping we breathe, eating we breathe, don't we? If we think like this then wherever we are we have time. Master Ajahn Chah
To Meditate
To meditate means to confront reality and not to escape. You need to sit in a mound of calm, of concentration. Dhyana Master Thich Nhat Hanh
Past, Present, and Future
Do appreciate the past, Dharma Master Cheng Yen
Experience Dharma
Don’t Cling to Dharma; Experience Dharma. Clinging, studying, learning does not lead to Dharma. Dharma Teacher
The Bodhisattva Vows
However innumerable beings are, However inexhaustible the states of suffering are, However immeasurable the Ways of Dharma are, However incomparable the mystery of interbeing, Dharma Teacher
A help to grow
When safe and sound, we may easily indulge ourselves. Contrarily, it may be our fortune to encounter some frustrations, Dharma Master Cheng Yen
Selflessness
Our practice should be based on the idea of selflessness. If you try to be selfless, that is already a selfish idea. When you are practicing with a good teacher, Shunryu Suzuki Roshi
The fragrance of goodness
If a person foolishly does me wrong, The more evil that comes from him, I will always give off only the fragrance of goodness. Lord Buddha
Reflecting
In reflecting on our problems, Shunryu Suzuki Roshi
Sitting Meditation
Sitting meditation Just as an anchor holds a boat Dhyana Master Thich Nhat Hanh
Mindful speech, deep listening
We should speak and listen wholeheartedly, Master Cheng Yen
True penitence
True penitence is to let go of past mistakes, to make no more mistakes Master Cheng Yen
A matter of priority
Feeling miserable? Meditation is the only cure to all your problems. Is it? Master Tishan
Direct experience
To experience directly, That awareness gives one and extraordinary freedom, J. Krishnamurti
Free of attachment and aversion
What we have to learn, is to be free of attachment to the good experiences, Sogyal Rinpoche
Overcome
Overcome anger by love; Overcome the miserly by generosity; Lord Buddha
Peace in oneself, peace in the world
A great deal of chaos in the world occurs Having never developed sympathy or gentleness toward themselves, and therefore, what they project to others Chogyam Trungpa
Guided meditation - I am freedom
Breathing in, I have no plans left, Breathing out, I am freedom. Dhyana Master Thich Nhat Hanh
Guided meditation - Mirror mind
Breathing in, Look, I have a full moon Breathing out, Dhyana Master Thich Nhat Hanh
Guided meditation - Solid and stable
Breathing in, Breathing out, The waves of emotion Dhyana Master Thich Nhat Hanh
Guided meditation - The eyes of true love
Breathing in Breathing out, Please look at me. Dhyana Master Thich Nhat Hanh
Peace, Great Joy
"'I am breathing in and making my whole body calm and at peace.' It is like drinking a cool glass of lemonade on a hot day When you breathe in, the air enters your body This is the key to meditation. Dhyana Master Thich Nhat Hanh
The energy of a true Sangha
The easiest way for anyone to practice mindfulness is to join a Sangha. A Sangha that has acceptance, understanding, compassion, and love, To have a loving teacher Dhyana Master Thich Nhat Hanh
Compassion and Wisdom
The only useful emotion is Compassion. Compassion is Wisdom reaching out. Thus the middle path of spiritual cultivation Dharma Teacher
Until repetition becomes endurance
People seldom understand the power of repetition. The same is true of spiritual practice. Each and every day should be linked together, All that matters is fingering the one that comes to you now Master Deng Ming-Dao
Learn from snow
Have you noticed how quiet it is when the snow falls? When you encounter adversity, instead of reacting negatively, You need to discover how to practice in such a way that problems disappear. Master Sheng Yen
Not by comparisons
Don't be discriminatory, For this reason it is said, Hui-chung
The Track of the Ox
Phenomena are preceded by the heart If you speak or act with a corrupted heart, Dhammapada, 1
Master of yourself
If you are pushed by your habit energy A day or two later, read what you wrote, So slowly you become master of yourself, Dhyana Master Thich Nhat Hanh
Clear mind
Clear mind is like the full moon in the sky. Clouds go away, then the moon shines brightly. Thinking comes and goes, comes and goes, Zen Master Seung Sahn Sunim
Living everyday as the last.
Which is more certain, tomorrow or death? The answer, for me, is to learn to live everyday as the last. If I live today, I live in peace. This is my answer. Dharma Teacher
Living religions
If religions are authentic, The similarities as well as the differences are there. Thich Nhat Hanh
Karma
Karma is not fatalistic or predetermined. We can change. Buddha said: ”Karma creates all, like an artist, Master Rigpa Glimpse
Good opportunity
We should remember Geshe Kelsang Gyatso
Wave in the sea
A wave in the sea, seen in one way, seems to have a distinct identity, Seen in another way, the wave itself doesn¹t really exist, So when you really think about the wave, You also realize that every wave is related to every other wave. Master Rigpa Glimpse
The Practice of Patience
For a spiritual practitioner, As I see it, compassion is the essence of a spiritual life. There is no fortitude similar to patience, His Holiness the Dalai Lama
Your greatest Treasures
I have just three things to teach: Simple in actions and in thoughts, Patient with both friends and enemies, Compassionate toward yourself, Lao Tzu
Cease Hatred
Never in this world does hatred Hatred ceases by love, Lord Buddha
Renouncing Samsara
By renouncing samsara, And by renouncing samsara, Lama Zopa Rinpoche,
The difference
The difference between enlightened beings and sentient beings Master Chin Kung
Watching and Controlling the Mind
There is a difference between watching the min Trying to control the mind, or trying to control the way Bhante Henepola Gunaratana
Freedom
The greatest freedom is freedom from ourselves. Osho "Il lungo, il corto, il nulla”
The simple practice
I just practice the way my Teachers have explained to me, that is: Do not create suffering Cultivate compassion, Be mindful in the present moment. That’s all my practice! Dharma Teacher
Do Not Pursue the Past
The Buddha taught: "Do not pursue the past. Do not lose yourself in the future. We must be diligent today. To wait until tomorrow is too late. "Bhaddekaratta Sutta,"
Acknowledge your fears
You see, if you have the courage to acknowledge your fears, And if you take the next step toward understanding, Dharma Teacher
I am fear
I know no master but one. I have no power but what the human mind gives me, Dharma Teacher
Do not try to grasp it
If by grasping the mind one tries to stop agitation, Niutou Fajung
True Religion
Does anybody exist able to deceive us If you get the truth in this assertion, True Religion begins within yourself, Osho "Il lungo, il corto, il nulla"
A serious question deserves a serious answer
One day a little boy asked his father, "What are the ways to gain the most valuable things in life?" His father said, Keep yourself healthy and fit Dharma Teacher
Which one will win?
An Apache elder was teaching his grandchildren about life. He said to them, "A fight is going on inside of me, it is a terrible fight and it is between two wolves. The other stands for joy, peace, love, hope, sharing, serenity, humility, kindness,
friendship, empathy, generosity, truth, compassion, and faith. They thought about it for a moment, and then one child asked him, "Which one will win?" The old man simply replied, "The one you feed." Bodhileaves newsletter, winter 2002
Wisdom and humility
Pride never allows the flower of wisdom to bloom A pompous ostentation of knowledge Osho
Being empty, being alive
If we are not empty, we become a block of matter. Emptiness is impermanence, it is change. Thich Nhat Hanh
Perceive the truth
One who makes distinctions of respect and disdain, Shanhui
The benefit of Zen
The central benefit of Zen, But in directing people to the fundamental reality Muso Kokushi (1275-1351)
The Perfect Path
If you check your mind over and over again, Of all the hundreds of vital instructions, Fuse everything into this one single point. Patrul Rinpoche
There is always hope
In Tibet we say: “Negative action has one good quality: it can be purified.” So there is always hope. Even murderers and the most hardened criminals, Our present condition, if we use it skillfully and with wisdom, Rigpa Glimpse
Our appointment with life
The wise does not dwell in the past, He observes with wisdom The Lord Buddha
Commentary: When the Buddha said "Do not pursue the past," When we review the past and observe it deeply, The materials of the past which make up the present If we know that the past also lies in the present, The ghosts of the past, which follow us into the present,
also belong to the present moment. Thich Nhat Hanh - Our Appointment with Life
Practice when you're bored
When we're bored, we really have to put effort into the practice. It is only in this way that we can stop reinforcing the cycles of habit, Ajahn Sumedo
The doctrine of kamma
If properly understood the doctrine of kamma Sayadaw U Thittila
The Dance
This existence of ours is as transient as autumn clouds, A lifetime is like a flash of lightning in the sky, rushing by, The Lord Buddha
The field and the seeds
The mind is like a field: Master Cheng Yen
True transformation
Although attempting to bring about world peace through the Wherever I go, I express this, and I am encouraged Peace must first be developed within an individual, Once these qualities are developed within an individual, Words from the Dalai Lama
Wisdom and resolve
Use wisdom to contemplate the meaning of life. Master Cheng Yen
Loving Heart
To have a loving heart means to love our own hearts. Master Cheng Yen
The method
The most essential method, Bodhidharma
His last words
It is the nature of all things that takes form to return to what they once were. Don't look for the answer outside yourself. Buddha's last words
True Love
True love is undiscriminating, unattaching, and unconditional. We should show this love with all beings. Chin Kung
Why not?
Life is short and fragile. Why not cultivate kindness instead Chin Kung
The Heart
If we can reach the understanding of what we actually are, This is the heart of all spiritual practices. Kalu Rinpoche, "Luminous Mind"
Guarding
Those who wish to guard their practice For those who do not guard their mind Dharma Teacher
Time to learn
A young but earnest Zen student approached his teacher, and asked the Zen Master: The Master thought about this, then replied, "Ten years." The student then said, "But what if I work very, very hard and really apply myself to learn fast -- How long then ?" Replied the Master, "Well, twenty years." "But, if I really, really work at it. How long then ?" asked the student. "Thirty years," replied the Master. "But, I do not understand," said the disappointed student. Replied the Master," When you have one eye on the goal, you only have one eye on the path." Zen story
The observing mind
Mindfulness is the observing mind, but it does not stand outside of the
object of observation. Because the nature of the observing mind is mindfulness, the observing mind does not lose itself in the object but transforms it by illuminating it, just as the penetrating light of the sun transforms trees and plants. Thich Nhat Hanh
During meditation
From babyhood through college, we learn to use words, concepts and ideas to make others understand us. But during meditation you are not trying to express your experience to anybody. Bhante Henepola Gunaratana
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