The moral precepts are a fundamental door leading to liberation from suffering. Proposed by the Buddha 2500 years ago, they have origin from the deep mindfulness that each thing is interconnected with all the others, therefore, any action of ours brings effects to the life of all the beings who share with us their existence in this universe.

Right Action

Right Speach

Right Livelihood

Among the Paramitas (Virtues, Perfections) which help us crossing over to the shore of Nirvana, Giving (Dana) and Ethic (Sila) are strictly connected with the Precepts.

The Precepts, in a plain and clear form, are:

1. Do not kill any sentient being.
2. Do not take what is not given.
3. Do not practice irresponsible sex.
4. Do not lie.
5. Do not ingest intoxicants.

These simple rules allow us to be free from doubts about our behaviour in many life situations. They are also a safe and solid reference mark in the weakness moments which could disorient the zen student.

From each Precept clearly shines the respect for Life and the compassion for all beings, as well as the determination to keep body and mind healthy, in ourselves, in our Spiritual Community, in our family and society.

Each Precept includes three aspects:

• the mindfulness of the suffering caused by a wrong behaviour
• the determination to avoid that behaviour in future
• the vow to do something positive to heal the suffering:

1. Protect life.
2. Be generous
3. Have a healthy sexual life and grow sincere relationships.
4. Speak with purity and kindness.
5. Keep a clear mind.

The heart of the Precepts is a deep question: what is suffering, how is it generated and, above all, who is suffering?

If I kill, steal or take advantage from others, are they the only ones suffering or does all this pain concern myself as well?

Ask yourself: