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Ecco gli alimenti in grado di fornirvi i 400 milligrammi di potassio giornaliero necessari per ridurre del 40% il rischio di ictus. il contenuto di potassio si riferisce a 100 grammi di prodotto crudo.

 

VERDURA                                                                   POTASSIO(mg)

·        Bieta                                                                            563

·        Spinaci                                                                         563

·        Patate                                                                          500

·        Cavoletti di Bruxelles                                                    388

 

FRUTTA

·        Mandorla                                                 860

·        Noci                                                                           690

·        Avocado                                                                      450

·        Banane                                                                        379

 

LATTE E PRODOTTI CASEARI

·        Yogurt magro                                                              187

·        Latte scremato                                                            166

 

PESCE

·        Trota                                                                         422

·        Sgombro                                                                     391

·        Merluzzo surgelato                                                     370

 

LEGUMI SECCHI

·        Piselli secchi                                                               965

·        Fagioli                                                                        835

·        Ceci                                                                            690

·        Lenticchie                                                                   600

 

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